CORONAVIRUS ANXIETY AND MENTAL HEALTH

Millions of people are experiencing similar feelings during these uncertain times with the global pandemic. It’s impossible to move about our day without mention of the novel coronavirus. Now people are working from home and schools are closed. Grocery store shelves are also empty.

There are many reasons that can cause stress during the COVID-19 Pandemic and it’s normal to feel anxiety when this type of global infectious disease impacts our lives.

Below are some simple suggestions that can help us to take care of our mental health and wellbeing.

  1.   Stay Active
  2.   Acknowledge your anxiety
  3.   Stay connected with people
  4.   Talk about your worries
  5.   Look after your body
  6.   Develop a new skill
  7.   Do things you enjoy
  8.   Focus on the present
  9.   Look after your sleep
  10.   Manage your media diet
  11.   Stick to a routine
  12.   Look out for others

During quarantine time, social distancing has us all going a little crazy and boredom creeps in. The ongoing spread of the COVID-19 has become one of the biggest threats to the global economy and also financial markets. But do not fear, now is the time for action. Now is the perfect time to learn an ecommerce skill that can help our economy and turn ourselves into functioning members of society.

If you have any questions, let me know and I’ll help you to grow your e-commerce business. To find out the details please join my Facebook Page/Group and connect with me.

✅Join the Becky Thames FB Group: https://www.facebook.com/groups/onlinesellertraining/

✅Join the Becky Thames FB Page: https://www.facebook.com/ecomsellerpro/

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